lets see, knees are feeling better and finals are slowly getting done, not until tuesday unfortunately
got last week's track workout done last monday with 2o0s from 31-33s and 100s around 12-13s
lifted day 1 of the alternate workout today and will probably lift at least once more before break, i'm not sure which practices i'll be able to make so i'll squeeze in the last track workout tomorrow at some point

watson 3/10

Hey guys,
ultimate last sunday, then plyo workouts on tuesday and wednesday. track yesterday.

32, 32, 32, 31
14, 14, 14, 15
32, 33, 33, 32
15, 15, 15, 15
33, 32
15, 15, 15, 15, 15, 15

Short

Track workout Tuesday by myself, which sucked. I have no idea how to pace, which meant my 200 times deteriorated as I progressed. Also got to Leverone on Tuesday night, lifted Day 1 Alternate with Mikey yesterday, will be practicing today and lifting Day 2 Alternate tomorrow, then practice Saturday.

lots

so i've been lazy and haven't posted in a couple of weeks, but i've still been keeping up with the workouts
got both of the last two track workouts done with 200s between 32 and 34 seconds and 300s between 55 and 56 seconds, the couple 400s were around 78-80, i would write down exact times but i lost my sheet
i finished up 8 weeks of the original lifting workout and last week started the alternate lifting, got through a week of it and am going to start the second this week, i'll keep doing it until spring break and then start up the normal workout once we get back
the turf did a number on my knee yesterday and now its bruised and swollen, can't get much drive off of it and laying out for the time being is not going to happen

updates

lots of them. sorry i haven't posted in two weeks. last week i was on vacation and this week was unable to get access to a computer. last week, i was only able to get in a plyo workout and a track workout (times below). also got in three days of telemarking. good for the quads.

33, 34, 33, 33
53, 54, 54
33, 34, 34, 33
14, 14, 14, 14

this week, plyos on monday, 3x3x5 40m sprints on tuesday, plyos and 5x100 5x50 5x25 on wednesday, and a track workout on thursday. the rest/work ration was 3:1 for the sprints.

31, 33, 33, 32
51, 53
32, 33, 32, 32
13, 14, 14, 14, 14, 14

Nate 2/24
hey boyos,

i've been running some agilities now that we have a decent stretch of pavement. yesterday did 10 sets of stadiums with 20 situps or 10 pushups at the top of each set, and then ran 5-200m shuttle runs.

three days ago did 20 of the shorter shuttle runs and then ran 5 compasses.

four days ago did my plyo lifts (3x) (15 squat, rdl each leg, 120 wall touches, 30 situps)

6(?) days ago did the plyo lifts again



Forrest 2/24
lifted (day 3 week 6) on monday + squash
track workout on tuesday --> felt sluggish, partly because it was the first track workout id done since vegas. times were still decent, but should be faster this week
squash wednesday and thursday (games v. walker, mikey, and seigs twice)
lifted (day 1 of week 6 again) today --> starting up the altrenate workout with lamar et al. next week so i had a freeby. i hate chinups

that's it. not playing in four corners, but ill do something to make up for it (probably squash and some tossing) instead


Devlin 2/22
monday - 15 5-10s, interspersed with getups and those sprints u do by falling down to start. threw with my dad, and by that i mean caught swill.

tuesday - lower body lift (3x10x195, 3x10x215 squat; 3x12x45 rdl; all paired with 25/30/35 iso calf raises)

today - upper body lift, weds night pickup. 2 goals, 1 assist, 2 Ds (including a pseudo-intimiD poach layout block...will wonders never cease), no turns.


Sammy 2/22
I'm picking it up this week, it's been good.

Saturday - sprints/plyos
Sunday - Conditioning, 2 2's, 2 4's, 2 6's, 2 4's, 2 2's
Monday - Day 1
Tuesday - Long Run
Wednesday - 10 x 100

I'll try to keep the intensity as we head into the close of the program here, only 3 more weeks

Checkup

Lifted day 1 of the alternate with Mikey on Monday, it was fun and we got to abuse Sadie as she and the rest of Princess attempted 8 or 7 or some number Minute Abs at the end of their agilites. Ran the track workout with Fo and Timmer this morning, I thought it was probably the strongest one we've run together yet, although we didn't do quite enough on the last sets of 200s.

4 laps striding half/jogging half
4 x 200 30, 29, 31, 32
2 x 300 52, 53
4 x 200 34, 34, 35, 32
6 x 100 didn't time, but I was pretty happy with my sprinting speed when I got up for it... between these 100 sprints though, at least over the past two weeks, I've felt mad nauseous as soon as my body kind of slows down. I don't really eat anything before the workouts, so I dunno what the cause is.

Cool. Those of you reading this from some exotic location will be back soon. I'm pumped.

Workout Today

I did the track workout today with Lamar, Timmer, Forrest, and Spooger. It was the first time I had done one in two weeks, because my knee had really been hurting me, but thankfully my knee did not hurt that much afterwards. I am still having to stretch alot before i do anything active, but i can tell it's getting better. I also finished the old workout sheet and am going to start the alternate workouts for the rest of the winter and the spring.
Much Love all.
-Rem